Did you know that what you`re eating could be making your body toxic? I mean so toxic to point that your body is unable to metabolize food. These little critters, called parasites, feed off of foods that have sugar and yeast. This is what causes people to eat junk food around the clock and never feel satisfied. Therefore, it is vital that you detoxify the body before starting any weight loss program.
It`s also important that you have a good source of multivitamins, minerals,and antioxidants. Consume these daily to prevent micronutrient deficiencies.
After you detoxify the body, take all of those vitamins, minerals, and antioxidants, and change your diet; you should have enough energy to exercise. Please change the way you think about exercise. Your body was created to move and it`s mandatory that you start moving.
Now the best exercises you can ever try is Tae Bo and Pilates, 3-5 times a week. Before you start Tae Bo always remember to wear a PROSPIRIT strap that heats up around your waist, this will increase your chances to develop toned abs. Combine Pilates with Tae Bo and you`ve created a power packed exercising routine. If Tae Bo is too hard on your body, just simply replace it with "Walk Away the Pounds."
After following these simple guidelines you will have the most incredible body!
Do you know what device will empower you to remain focused, motivated, and consistent in this program? Can you live without optimal health?