Starches are essentially sugar and starch. Apples, oranges, potatoes, cereals, sweets, bread … are mainly sugars. Sugars are the most famous source of vitality for living beings. Sugars are composed of carbon, oxygen, and hydrogen. They are natural substances. The sugars are the real source of vitality of the body, which allows the various organs … Continue reading "Low carb diets – What are carbs anyway?"